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How to Utilize a Bike that is static
Like ellipticals, stationary bikes do not have handles that move to keep your core engaged. Depending on your goal you can use the bike for weight loss by cycling at a moderate speed and adjusting the resistance levels, or use the bike for HIIT (high-intensity interval training) exercises to burn more calories and challenge your heart and lungs. Some of our Technogym workout bikes come with entertainment capabilities that lets you listen to music or catch your favorite show as you cycle.